Successfully navigating the modern world of work: Effective strategies for stress management, digital relief and mental well-being
Do you find it difficult to concentrate on a task? Do you check your emails every few minutes? Are you afraid of missing something if you can't see your phone?
In a world characterized by unprecedented speed, change and innovation, constant accessibility and constant distraction are among the most common stress-related triggers in the modern workplace, linked to burnout, depression and other illnesses.
In this inspiring masterclass with Daniela Ullmann, we will provide you with scientifically sound strategies for a healthy approach to digital technologies in everyday working life. Together we will explore invigorating self-care rituals to slow down and practical methods to increase your energy and boost your mental performance.
In addition, you can expect a special energizer, time to reflect and exchange ideas in a small group and the opportunity to benefit from best practices.
As a special gift, you will receive your own personal "Digital Well-being" checklist - your individual companion for digital balance and mental well-being in everyday life.
The master class will be held in German language!
Registration: https://www.lyyti.in/Netzwerkabend_Daniela_23-07-2024
Bio Daniela Ullmann:
Thanks to her 22 years of corporate experience, Daniela is an absolute expert in the field of mental and physical health promotion. After holding positions at Siemens and Tesla in Germany, England, Spain and the USA, she most recently worked as assistant to the management and health officer at Telefónica Global Services in Munich.
As a trained health coach, speaker and international keynote speaker, Daniela has been giving talks and workshops for companies since 2019 with the aim of reducing digital stress levels, promoting a healthy work-life balance and increasing motivation, satisfaction and mental well-being in the workplace. With her motto "Health is not a goal, it's a lifestyle", she supports women with stress-related health problems in implementing positive, long-term lifestyle changes for more energy, self-confidence and success in life and work.
You can find more information about Daniela on her website, LinkedIn or Instagram. Daniela is a woman full of energy who has already touched the lives of over 10,000 people with her enthusiasm for a holistic lifestyle by initiating and driving positive change. "Health is not a goal, it is a lifestyle" is her motto.
